January 29, 2025
What Are The 4 Types Of Gym Training
When it comes to gym training, there isn’t a one-size-fits-all approach. Whether you’re a seasoned athlete or just starting on your fitness journey, understanding the different types of gym training is crucial to help you achieve your goals. Gym training generally falls into four broad categories: strength training, cardiovascular (cardio) training, flexibility and mobility training, […]
12 mins read